Wherever you go, there you are : mindfulness meditation in everyday life by Kabat-Zinn Jon

Author:Kabat-Zinn, Jon
Language: eng
Format: epub
Tags: Meditation, Awareness, Attention, Awareness, Existentialism, Mental Health, Relaxation Techniques
Publisher: New York : Hyperion
Published: 1994-03-24T16:00:00+00:00

The birds have vanished into the sky, and now the last cloud drains away.

We sit together, the mountain and me, until only the mountain remains.

LI PO

try: Keeping this mountain image in mind as you sit in formal meditation. Explore its usefulness in deepening your capacity to dwell in stillness; to sit for longer periods of time; to sit in the face of adversity, difficulties, and storms or drabness in the mind. Ask yourself what you are learning from your experiments with this practice. Can you see some subtle transformation occurring in your attitude toward things that change in your life? Can you carry the mountain image with you in daily life? Can you see the mountain in others, and allow them their own shape and form, each mountain uniquely itself)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.